Week 1 — infinite embodied

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infinite embodied

infinite embodied

week 1

introduction

somatic practice:

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guided meditation:

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NOTICE

Week 2

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stuck in worry? this one’s for you 🫶🏽

remember: there’s no such thing as a bad emotion, all emotions are here to inform us or serve us in some way

if we are STUCK in a emotion, that’s when we’ve got to find another way

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life is this beautifully complex challenging wonder-FULL thing… here for all of it 🫶🏽

infinite love to you,
Stephanie

#somatic #somatics #somatichealing #selfhealers #selfhealingjourney #personalgrowth #personalgrowthjourney #nervoussystem

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somatics 101

infinite love,
Stephanie

Medellin, Colombia + worldwide