— FREE RESOURCES —
to heal stress and embody your greatest potential
5 must ask questions for any somatic practice
Learn to discern which somatic practice is most helpful for you in any stressor.
break free from the prison of perfectionism
Tension & Trauma Release Exercises (TRE) community class — LIVE
90-minute collective release of stress and trauma. So you can let go of the past and move forward with more clarity, confidence and peace.
a 3-day journey to transform control and unworthiness to confidence and power